Many people agree that good habits are the key to leading a healthy, successful life. For example, someone who makes a habit out of doing chores is probably going to have a really clean house. Likewise, people who make exercising a daily habit will generally be healthier than those who don’t. Motivation can be hard to come by, but habits can be hard to break.

They say that you can’t teach an old dog new tricks, but the saying can apply to humans as well. It’s not entirely true, but the core message makes sense: the younger you are, the easier it is to form new behavior. For this reason, we’ve created a bundle of planner spreadsheets aimed at kids. These planners and trackers can be used by anyone, but because they were designed with kids in mind, they tend to be simpler than some of our more detailed spreadsheets.

The Kids Planner set includes sheets like:

• Fitness Weekly Checklist

• Summer Bucket List

• Breathing Exercises

• Habit Tracker
  
  And more!
  

For example, we offer a Food/Exercise Log where kids can track what they eat for every meal, including snacks, as well as what exercises they perform and for how long. It’s a very basic layout that shouldn’t be too difficult for anyone. It’s purpose is to help kids become more aware of what they’re putting in their body, while at the same time building an exercise habit.

Plus, having the two trackers on the same sheet helps kids realize that diet and activity are intertwined. These sheets are about planting seeds in children that will lead to healthy habits.

Of course, kids love to have fun, so we’ve definitely kept that in mind. Our Summer Bucket List sheet can help children make plans for their summer vacation. They can list things they want to do, places they want to go, and things they want to try. This sheet isn’t much more than a simple checklist, but it teaches organizational skills and helps build focus. Making plans isn’t just for adults!

There are sheets for older kids, too, such as a more detailed fitness checklist. This sheet actually suggests a variety of different workouts that can be performed and logged. Then there’s our Habit Tracker, which lets the user fill in their own habits that they’re trying to form. It’s never too early to start becoming the person that you want to be.

How To Use This kids planner👇:

Frequently Asked Questions:  

• How many sheets come in the Kids Planner pack?

  • There are just under a dozen sheets in the pack, covering things like food, fitness, and habit planning.
    
    

• Are these designed to be used by parents or children?

  • Both! We designed the spreadsheets to be easy to use so that kids can learn how to track things themselves.
    
    

• What age range is covered by these sheets?

  • That’s ultimately up to the parent, but this pack includes some very simple trackers.
    
    
    

Disclaimer note: